- Fighting Stance-
- Front Stance-
- Horse Stance-
-
- Reverse Punch-
- High/Low/ Middle Punch-
- Tiger Strike-
-
- Down Block-
- High Block-
- In/Out Block-
- Out/In Block-
- Block
Combinations-
- Combinations
-
(hand & feet)-
-
- Front Kick-
- Side Kick-
- Roundhouse Kick-
- Ax Kick-
- Back
Kick-
- Kick
Combinations-
-
- Short Roll-
- Side Break Fall-
- Long
Roll-
- Back
Brk Fall-
- Front
Brk Fall
-
- Sparring-
- Board Breaking-
- Written Test-
- Minimum 6 months
- training-
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- Taegeuk
Poomse El-Jang
“Heaven and Earth”.
These are both basic ingredients to nature. In Genesis, they
represent the beginning of
everything. This form also represents a beginning.
-
- Taegeuk
Poomse E-Jang
“Joy”
-
- One
Step Sparring-
-
- #1
thru #3 from 9th gup test.
-
- #4-(front
attack-middle/high punch/grab) Simultaneously I/O Block-tiger strike
to throat and grab
attackers wrist with your blocking hand-step in with your inside leg
and sweep the attackers leg
while you pull their arm and maintain hand contact on the throat.
Stay close as attacker falls to the ground-maintaining hold
on the wrist-finish with punch.
-
- #5-(front
attack-middle/high punch/grab) Simultaneously I/O Block- step back
into a back stance-slide front foot into a front stance and execute
double reverse punch to solar plexus-finish with an elbow strike to
face or head.
-
- #6-(front
attack-middle/high punch/grab) Simultaneously I/O Block- step back
into a back stance and execute a round-house kick to the inside of
attackers knee-back fist to side of face(temple)-round-house kick to
outside of same knee.
-
- Self-Defense
from Behind-
-
- #1-(arms
around both arms/shoulders-your feet are on gnd) Quickly stomp
attackers foot and drop to horse stance (optional head butt)
bend forward rotate and hold onto one arm-throw attacker over
your hip-finish with a punch or kick.
-
- #2-(arms
around both arms/shoulders-your feet are on gnd) Quickly stomp attackers foot and simultaneously drop to horse
stance-thrust arms forward-double elbow strike to ribs (optional
head butt)-slide arm around waist- bend forward with hip
throw-finish with punch or kick.
- #2a-
Same as #2 except use an inside-under the arm-hip throw.
- #2b-
Same as #2 except use an outside-under the arm-hip throw.
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